Health

Best Books on Health and Nutrition

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[ad_1] Add these books on health and nutrition to your summer reading list! There’s nothing like lying on the beach with the waves hitting your feet and a good book in your hand. Isn’t summer reading just the best? This year, in between the romance and who-done-it, don’t forget to carve out some time to […]

Weight Loss

How to Exercise for Moms

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[ad_1] If you’re like most moms, squeezing in a simple shower can feel like a luxury–which means less pressing to-dos like figuring out how to exercise are pretty far down on the list of priorities. But while motherhood makes it a little (okay, a lot) harder to fit in a workout, getting in even just […]

Diet

Low-Carb Mock Potato Salad – The Real Food Dietitians

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[ad_1] This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It’s a perfect salad for summer gatherings and guess what?! You won’t even miss the potatoes! Yes, it’s that good. This post was created in partnership with our friends at Primal Kitchen. Whether you follow a low-carb style of eating […]

Diet

15 Easy Marinade Recipes – The Real Food Dietitians

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[ad_1] Jul 16, 2019 By The Real Food Dietitians Boost the flavor and tenderness of your chicken, steak or pork with ease and keep kitchen time to a minimum with these 15 Easy Marinade Recipes. If you eat meat you know how monotonous eating the same protein over and over can get. That’s why we […]

Weight Loss

Stressed Out? How to Know If It’s Too Much

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[ad_1] Feeling stressed out? A little bit of stress is not so bad: It can help keep you alert, on task, and ready to react in an emergency. It’s only when stress becomes chronic, however, that it wreak havoc on your health. Your body will feel the effects; it can impact your mood, change your […]

Health

How Silver Supplements Work To Support the Immune System

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[ad_1] When you hear the word “silver,” what do you think? Perhaps you think of coins, or the periodic table of elements, or a second place medal. But did you know that silver can also be used as a dietary supplement? Colloidal Silver Supplements The only silver that has potential benefits for the body silver […]

Fitness

Bored With Your Gym Routine? Sandbags Can Help!

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[ad_1] Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to understand how best you can incorporate them into your workout routine. I am here to change that! Sandbags are an awesome choice for improving both strength and coordination. […]

Workout Plans

Interview: Michelle Richards, CrossFit Hyde Park [Tips + Hacks]

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[ad_1] Get the Basics… Movement, Mobility, and Injury Prevention Michelle’s Support of CrossFit and Response to Critics Maintaining fun and play while exercising CrossFit either stirs up intense loyalty or controversy. It has passionate followers and naysayers. However, Michelle issued a challenge for the naysers in her interview: “Come to CrossFit Hyde Park and I […]

Workout Plans

ClubReady Review [Everything You Need to Know]

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[ad_1]   In the health and fitness business arena, the goal is to be as streamlined and efficient as possible. While many softwares in the wellness industry try to fit a certain niche and be really great at certain tasks such as scheduling, membership packages, or marketing, ClubReady aims to satisfy as many aspects of […]