Workout Plans

Interview: Eric Gremminger, Enlightened Recovery [Tips + Motivation]

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[ad_1] Get the Basics… Passion for exercise and entrepreneurship The “natural high” of exercise A holistic approach to recovery and addiction treatment Psychosomatic wellness and the power of positivity Growing personally is just as hard as growing a business, right? Today we’re talking with Eric Gremminger who will share tips that will help you continue […]

Weight Loss

Healthy Pizza Recipes | The Leaf Nutrisystem Blog

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[ad_1] Pizza holds the top spot on your list of favorite foods: The zesty sauce, tender crust—and all. that. cheese. When you’re trying to lose weight, you know picking up a pie from your favorite shop can derail your goals. But it’s tough to give up that little slice of heaven. Guess what? You don’t […]

Diet

Asian Cucumber “Noodle” Salad – The Real Food Dietitians

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[ad_1] Looking for a veg-forward, no-cook side dish that compliments any protein? We’ve got you covered with this Asian Cucumber “Noodle” Salad All hail, the humble cucumber! I used to think that cucumbers were just for scooping up hummus and guacamole and putting in salads until I realized that they could BE the salad. Sure, […]

Fitness

Sliders Deserve Your Attention in the Gym, Here’s Why

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[ad_1] Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know you had. You may not think much of the circular, slippery discs but once you give them a try—you’ll understand the hype. Sliders have the potential to turn average […]

Health

Does Huperzine A Support a Healthy Aging Brain?

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[ad_1] Learn how Huperzine A may help maintain brain health! As we get older, it’s common to become more forgetful. Perhaps you find yourself walking into a room and forgetting why? Or maybe you constantly forget where you put your keys, despite having them just moments before? Everyone does these things, but what if it’s […]

Weight Loss

Pinwheel Recipes: A Mouthwatering Trend

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[ad_1] Pinwheel recipes are easy to make and even more fun to eat. It’s no wonder they’re the hottest trend in sandwiches. All you have to do is roll and slice, and you’ve got a lovely presentation that almost looks too good to eat—almost. With some of the delectable pinwheel recipes out there, you certainly […]

Weight Loss

Smartphones and Weight Loss | The Leaf Nutrisystem Blog

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[ad_1] It’s incredible how quickly smartphones took over our world—and how much time we’re spending on them. Recent statistics, published by Pew Research Center, indicate that 77 percent of Americans own a smartphone, an increase from 64 percent in 2015. And we don’t just have them in our pockets and purses—we’re using them for an […]

Fitness

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

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[ad_1] You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career athletes, it can be a beneficial addition into your workout routine by kickstarting your […]

Health

Try These 6 Yummy, Healthy Snacks for Summer Travel!

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[ad_1] Try these 6 healthy snacks for summer travel! Whether you’re heading out of town or out for an afternoon of hiking, summer is a season that calls for easy to grab, healthy snacks. When it comes to summertime snacking, you need options that will fuel your body, without weighing you down. Something that gives […]

Diet

BLT Chicken Salad Lettuce Wraps

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[ad_1] BLTs scream summertime eating! This BLT Chicken Salad adds a fun and flavorful twist to the ever-so-popular BLT sandwich. Summer is a season that’s filled with days at the lake, weekends at the cabin, grill-outs and potlucks. While you’d think that summer, with all of its fresh produce and farmers market finds, would be […]