Weight Loss

Diet Sabotage: Skip 6 Restaurant Calorie Bombs

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[ad_1] Okay, so you’re on a diet. But life doesn’t stop. The weekend’s approaching, you have friends and they want dinner. In fact, your group might love to meet up at one place in particular—the one with the amazing salmon, to-die-for appetizer or, of course, chocolate molten lava cake. Meeting up for dinner is like […]

Fitness

217 Pounds Down And Still Transforming!

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[ad_1] Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago. Joe lost his young brother surprisingly, who weighed about 600 pounds, and then his mother less than two years later to diabetes. While grieving both he decided he didn’t want to lose his own life to the […]

Workout Plans

How do trainers work? Meet Matt Kite

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[ad_1] As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected coach himself. In fact, Matt is the Director of Education at D1 Sports Training, where he not only inspires and empowers athletes and general fitness clients, but also coaches other coaches. With his striking certifications as a USA Weightlifting Level […]

Weight Loss

Avocados 101: Everything You Need to Know

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[ad_1] In the world of healthy eating, avocados have hit superstar status in the last few years. They have always been popular in guacamole and other Tex-Mex dishes, but they are now getting lots of attention for their versatility in the kitchen and for their rich supply of healthy nutrients. And avocado lovers are discovering […]

Health

10 Surprising Health Benefits of Bee Pollen Supplements

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[ad_1] Discover 10 potential health benefits of bee pollen supplements. By now, you’re probably already familiar with the importance of honey bees to the world’s agricultural ecosystems. Honey bees pollinate the crops and the plants that wild animals eat, which contribute to our global food production. But did you know that bees are also helpful […]

Diet

Raspberry Chia Pudding Parfait – The Real Food Dietitians

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[ad_1] This Raspberry Chia Pudding Parfait is dairy-free and contains an excellent source of fiber – 12 grams per serving! A perfect vegan and paleo-friendly recipe for all to enjoy this spring and summer. Parfaits aren’t just for yogurt! Today, I’m sharing a dairy-free parfait that’s loaded with nutrients and perfect for those who are […]

Technology

Don’t miss our next event

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Work

A day at the office

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Technology

Just a simple post

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