Fitness

7 Better-For-You Desserts We Love

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[ad_1] There are times when your sweet tooth is insatiable, and some days – ok, most days – it’s enjoyable to cap off dinner with a treat. If you’re itching to turn to a homemade option, we’ve got seven recipes packed with so much flavor, they’re sure to satisfy even the sweetest of teeth! Image […]

Fitness

How to Cut a Pineapple the Correct Way

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[ad_1] Cutting up a whole pineapple can feel like a daunting task. Its prickly exterior seems to ward off invaders of its delightfully sweet insides. It is not, however, as difficult a task as it seems. Although there is no miracle “quick” way to free the bright yellow fruit from its bristly skin, here are the […]

Fitness

A Father’s Day Wish Come True

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[ad_1] Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field, Von Hollingsworth had become “restless” and he was eager to do something more meaningful the remainder of his working days.  But he wasn’t particularly receptive to the idea when – […]

Fitness

Bodyweight Strength Training You Can Accomplish Anywhere

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[ad_1] Our mission is to help you make healthy happen all the time, and sometimes you just can’t make it into the gym. We get it! Busy schedules, kids, work, partners… the list goes on and on and sometimes making it into the gym gets cut first from the to-do list. When that happens, we […]

Fitness

Say Goodbye to Traditionally Frying and Say Hello to Air Frying

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[ad_1] By now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest kitchen accessory. Air fryers have only been on the market since 2007, but they’ve become explosively popular in the last few years. With that popularity comes an influx of amazing […]

Fitness

Challenge Yourself with this Total Body TRX Workout

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[ad_1] Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in the world is that thing?” or “I know what it is, but can I really get a great workout with it?” You’re in luck, because this blog answers both questions. […]

Fitness

How To Master The Kettlebell Swing—And Amplify It

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[ad_1] Swinging a kettlebell is a foundational exercise that actually dates back to ancient Greece. In fact, there’s a 143-pound kettlebell on display in the Museum of Olympia in Athens! In the 1700s, kettlebells emerged in Russia as a weighing tool for grains and goods. But as curious humans do, they decided to pick them up […]

Fitness

6 Ways to Fight the Battle Ropes

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[ad_1] Battle ropes are more popular than ever—and for good reason. They are one of the few pieces of equipment that allow you to strengthen muscles, improve cardiovascular endurance, and burn a ton of fat at the same time. Not to mention you look like a total badass when they’re flying! Here are six great exercises […]

Fitness

7 Surprising Ways to Find Time for a Parent Workout Every Day

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[ad_1] Having kids means experiencing the unbridled joy of forced insomnia, an overwhelming daily to-do list, an underwhelming amount of time to do it in and an endless treasure trove of cheerios in the cracks of your backseat. It also means loving someone more than you ever thought humanly possible which makes it all worth […]