Fitness

Our Guide to Exercising Outside

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[ad_1] Heat-related illnesses, including heat exhaustion and heat stroke, occur when your body can’t cool itself properly. In extreme cases, overheating can hurt the brain and other vital organs. Sweat normally keeps us cool, but in some cases, sweat just can’t keep up with your body. Plan for the Heat Schedule your outdoor exercise around […]

Fitness

217 Pounds Down And Still Transforming!

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[ad_1] Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago. Joe lost his young brother surprisingly, who weighed about 600 pounds, and then his mother less than two years later to diabetes. While grieving both he decided he didn’t want to lose his own life to the […]